Psychotherapy Essay Example | Topics and Well Written Essays - 1500 words

Psychotherapy - Essay Example Using this technique requires the therapist or counsellor to have unconditional positive regard, genuineness and empathic understanding. (Wikipedia "Psychotherapy" 3) Carl Rogers in the 1950's was the proponent of this system and he became very controversial because he used the term "counselling" to connote a softer and more positive and humanistic approach to psychotherapy. The technique used in PCT is non-directive, where the therapists use effective listening skills in facilitating the face-to-face communication. "Cognitive Behavioural Therapy (CBT) is a psychotherapy based on modifying everyday thoughts and behaviours, with the aim of positively influencing emotions." (Wikipedia: "Cognitive" 1) According to Wikipedia, CBT is based on the thoughts, the emotions and the behaviour, which are, how we think, how we feel and therefore how we act as a result of the interactions of how we think and feel. In other words, how we think influence how we feel and behave on a certain situation. The problem is created because of some irrational or unrealistic thinking that gives rise to a negative a feeling and leads to a problematic behaviour. An example of which, is a child who thinks his mother does not love him because he is "dumb" therefore keeps getting his mother's attention by being excessively naughty. CBT is applied to situations like this, sometimes ranging from ordinary problems to abnormal psychological conditions and are treated through series of face-to-face sessions with a trained psychoth erapist.Other Similar Approaches Person-Centred Therapy, considered "a founding work in the humanistic schools of psychotherapies" (Wikipedia "Client-Centred" 1), is a positive approach to psychotherapy that uses the concept "here and now" and self awareness. Carl Rogers patterned his works from the existentialism theories of Abraham Maslow and the hierarchy of human needs. Other approaches that were developed from this concept but branched out to more specific systems were the Feminist therapy, Somatic Psychology, Expressive therapy, Brief therapy, Systems therapy, all of which use the modern approach of valuing the client's will to heal himself. (Wikipedia "Psychotherapy" 3) The Cognitive Behavioural Therapy does not stand on its own. In other words, it is a general term for a classification of techniques, an "umbrella term for many different therapies that share common elements" (Wikipedia "Cognitive" 2). Albert Ellis in the 1950's was the first to develop the combination of cognitive and behavioural approaches, the Rational Emotive Behavioural Therapy (REBT) and Aaron T. Beck developed the Cognitive Therapy. Richard Heimberg based his Cognitive Behavioural Group Therapy (CBGT) on CBT applying group therapy which made patients feel better when they knew that

Leadership styles critically assessed Essay Example | Topics and Well Written Essays - 750 words

Leadership styles critically assessed - Essay Example l from others distinguishes him from the many successful people who always brag about their wealth, and this makes him successful and popular, bringing out a leader with whom everyone wants to associate and follow. Ambition is a leadership skill he has developed since childhood, and with it he was able to strive towards achieving a great user interface for Microsoft windows and other Microsoft applications. His will to work towards goals and directing people towards achieving business objectives is a strong trait that every leader willing to succeed should embrace. His vision also led him to establish the Bill and Melinda Gates Foundation that strives to eliminate malaria, having viewed the illness as a challenge that mankind can combat and overcome. Furthermore, his investments are wise and aim towards achieving futuristic goals whose end product would be a transformed world in which modern technology can be accessed by anyone all over the world. A good leader always listens. Bill gates is a good listener and is never in a rush to make critical decisions. He respects the views of others and always considers them when making business decisions. Such a trait is good for leaders guiding people through a competitive market, and with it, one gets to gain knowledge from many angles and even build on ideas proposed by others (Bjerke, 1999). Confidence and courage are a necessity for one to become a good leader. He at one time went to court to prevent the splitting of Microsoft into smaller companies. Leadership involves having a stand and siding with what one believes is right. Such a trait can help leaders willing to venture into harsh business environments such as those that are highly competitive or demand a lot of capital and labour. Bill Gates at times gets to be hard on his employees when it comes to getting software solutions. He believes that every software flaw has a solution to it and urges his employees to work extra hard until this solution is arrived